Quitting Tobacco: How to Take the Next Step in Your Quit Journey

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Description

Congratulations on taking the next step towards quitting tobacco!

The information in this module will help you move forward in your quit journey. You will learn about different barriers to quitting and how to overcome them, identify your personal reasons for quitting, and will be invited to take the next step in your quit journey.

Remember, quitting tobacco is not easy, but you can do it. The rewards will be worth it!

Objectives

• Describe five types of tobacco products.
• Identify your personal reasons for quitting tobacco use.
• List your triggers and explain the 4 Ds to help you deal with those triggers.

Contact

Melanie Caughron

Electives