Experience Zen as a Lifestyle: A Path Towards Mindful Self-Care

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*Registration payment includes Credit Cards and Interfund Transfers ONLY.

Target Audience

This workshop has been planned to empower mental health professionals, school counselors, marriage and family counselors, substance use professionals, social workers, psychologists, and any other professionals interested in authentically shifting from personal burnout, chronic stress and pain to optimum health, internal healing and overall well-being.

Description

As healthcare professionals, we have faced the brunt of the COVID-19 pandemic. While nearly everyone has been adversely affected during this difficult season, our occupations put us under an elevated amount of stress. Not only do we have to maintain our physical health, we must also preserve our mental health as well. A stable internal atmosphere permeates even the most chaotic external environments. Experience Zen as a Lifestyle; A Path towards Mindful Self-Care was designed to help you face pressure with ease and avoid introducing dysfunctional behaviors into your routine.

Faculty
Jill White-Huffman , MS, MFT, LPC, NCC

Webinar Information
This webinar will be broadcast with Zoom. Instructions to join the webinar will be emailed prior to the event. You can test your computer by going to the Zoom Test Page.

Charlotte AHEC has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 5096. Programs that do not qualify for NBCC credit are clearly identified. Charlotte AHEC is solely responsible for all aspects of the program.

Objectives

  • Describe variables that pollute our internal atmospheres (i.e., stress, burnout, barriers, vulnerability, triggers)
  • Concept of Self
  • Jill’s Mindful Self-Care Curriculum which includes Seven Self-Care Lanes
  • Understand Zen
  • Meditative Exercise
  • Therapeutic Stretch Workout

Contact

Jorge O Rudko, BTech, CI

Sessions

Jun 15, 2020
8:30 AM - 12:45 PM
Status
Open
Presenter(s)
Jill White-Huffman, MS, LCMHC,MFT, LMBT
Date(s)
Jun 15, 2020
Time
8:30 AM - 12:45 PM
Check-In Time
8:30 AM
Credit
4.00 - Contact Hours (category A) CE for NC Psychologists
0.40 - CEU
4.00 - Contact Hours
4.00 - NBCC Hours
Location
Charlotte AHEC
Room
Live Webinar
Details
Status
Canceled
Date(s)
May 19, 2021
Time
8:30 AM - 12:45 PM
Location
Charlotte AHEC
Room
Live Webinar
Fees
$85.00
Registration Fee
Credits
0.40
CEU
4.00
Contact Hours
4.00
Contact Hours (category A) CE for NC Psychologists
4.00
NBCC Hours