Experience Zen as a Lifestyle: A Path Towards Mindful Self-Care

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*Registration payment includes Credit Cards and Interfund Transfers ONLY.

Target Audience

This workshop has been planned to empower mental health professionals, school counselors, marriage and family counselors, substance use professionals, social workers, psychologists, and any other professionals interested in authentically shifting from personal burnout, chronic stress and pain to optimum health, internal healing and overall well-being.

Description

As healthcare professionals, we have faced the brunt of the COVID-19 pandemic. While nearly everyone has been adversely affected during this difficult season, our occupations put us under an elevated amount of stress. Not only do we have to maintain our physical health, we must also preserve our mental health as well. A stable internal atmosphere permeates even the most chaotic external environments. Experience Zen as a Lifestyle; A Path towards Mindful Self-Care was designed to help you face pressure with ease and avoid introducing dysfunctional behaviors into your routine.

Faculty
Jill White-Huffman , MS, MFT, LPC, NCC

Webinar Information
This webinar will be broadcast with Zoom. Instructions to join the webinar will be emailed prior to the event. You can test your computer by going to the Zoom Test Page.

Charlotte AHEC has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 5096. Programs that do not qualify for NBCC credit are clearly identified. Charlotte AHEC is solely responsible for all aspects of the program.

Objectives

  • Describe variables that pollute our internal atmospheres (i.e., stress, burnout, barriers, vulnerability, triggers)
  • Practice Concept of Self
  • Learn Jill’s Mindful Self-Care Curriculum which includes Seven Self-Care Lanes
  • Understand Zen
  • Practice Meditative Exercise
  • Apply Therapeutic Stretch Workout

Contact

Jorge Rudko BTech, CI

Sessions

Jun 15, 2020
8:30 AM - 12:45 PM
Status
Open
Presenter(s)
Jill White-Huffman MS, LCMHC,MFT, LMBT
Date(s)
Jun 15, 2020
Time
8:30 AM - 12:45 PM
Check-In Time
8:30 AM
Credit
0.40 - CEU
4.00 - Contact Hours
4.00 - NBCC Hours
4.00 - Contact Hours (category A) CE for NC Psychologists
Location
South Piedmont AHEC
Room
Live Webinar
Objective(s)
Discuss to develop an understanding of mindful self-care
Learn how to rewire the brain from "Chaotic to Calm" with an empowering experience that helps to align lives more fully with purpose
Review how to target, re-frame, and shift unhelpful past and future thoughts that prevent present moments experiences
Review how to improve self-awareness by addressing mindful self-care deficits, vulnerabilities, triggers, barriers, personal and professional challenges
Identify and prioritize individualized mindful self-care needs
Summarize the "10 step change the course in your life" model
Demonstrate how to practice mindful self-care exercises and develop a mindful self-care plan
Details
Status
Canceled
Date(s)
May 19, 2021
Time
8:30 AM - 12:45 PM
Location
South Piedmont AHEC
Room
Live Webinar
Fees
$85.00
Registration Fee
Credits
0.40
CEU
4.00
Contact Hours
4.00
NBCC Hours
4.00
Contact Hours (category A) CE for NC Psychologists