Mindful Self-Care

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*Registration payment includes Credit Cards and Interfund Transfers ONLY.

Target Audience

This workshop has been planned to empower mental health professionals, school counselors, marriage and family counselors, substance use professionals, social workers, psychologists, and any other professionals interested in authentically shifting from personal burnout, chronic stress and pain to optimum health, internal healing and overall well-being.

Description

Highly agitated minds spend way too much time thinking and listening to our inner critics. They become overwhelmed and upset over the smallest of things. If we engage in self-care mindfulness practices daily, we benefit most by gaining control over our thoughts, emotions and feelings and are not likely to allow stressful and/or difficult situations to spiral out of control. The #1 key towards keeping our minds functioning at its best requires that we train them daily using healthy home self-care mindful practices, just like we develop a plan to train our bodies!

Faculty
Jill White-Huffman , MS, MFT, LPC, NCC

NBCC Approved Continuing Education Provider

Charlotte AHEC has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 5096. Programs that do not qualify for NBCC credit are clearly identified. Charlotte AHEC is solely responsible for all aspects of the program.

Objectives

Discuss to develop an understanding of mindful self-care

Learn how to rewire the brain from "Chaotic to Calm" with an empowering experience that helps to align lives more fully with purpose

Review how to target, re-frame, and shift unhelpful past and future thoughts that prevent present moments experiences

Review how to improve self-awareness by addressing mindful self-care deficits, vulnerabilities, triggers, barriers, personal and professional challenges

Identify and prioritize individualized mindful self-care needs

Summarize the "10 step change the course in your life" model

Demonstrate how to practice mindful self-care exercises and develop a mindful self-care plan

Contact

Sessions

Jun 15, 2020
8:30 AM - 12:45 PM

Open Mindful Self-Care

Status: Open
Presenter(s): Jill White-Huffman MS, LCMHC,MFT, LMBT
Date(s): Jun 15, 2020
Time: 8:30 AM - 12:45 PM
Check-In Time: 8:30 AM
Credit: 0.40 - CEU; 4.00 - Contact Hours; 4.00 - NBCC Hours; 4.00 - Contact Hours (category A) CE for NC Psychologists
Location: South Piedmont AHEC
Room: Live Webinar
Objective(s): Discuss to develop an understanding of mindful self-care; Learn how to rewire the brain from "Chaotic to Calm" with an empowering experience that helps to align lives more fully with purpose; Review how to target, re-frame, and shift unhelpful past and future thoughts that prevent present moments experiences; Review how to improve self-awareness by addressing mindful self-care deficits, vulnerabilities, triggers, barriers, personal and professional challenges; Identify and prioritize individualized mindful self-care needs; Summarize the "10 step change the course in your life" model; Demonstrate how to practice mindful self-care exercises and develop a mindful self-care plan